Moon Practice - Medicine for the modern mind, Moon practice is a deep, challenging and nourishing Asana practice with longer holds and an emphasis on creating stability and calmness of both body and mind. Standing poses and floor work, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards to touch that pure space of stillness that exists beyond the thinking mind. Moon practice is the foundation of all Tantric Hatha practices. Always take the Moon with you.

Included in Moon Practices 

Forward folds and Twists

Focus on developing the exhalation

Gentle work with Mulabandha (Root lock)

Longer holds and a focus on physiological steadiness

These Moon Practices are Ideal if:

You have a busy life or a busy mind

You feel anxious or ungrounded

You want to feel more stable and calm

You are sleeping or digesting well

You are quick to anger or easily rattled emotionally

You feel overheated in your body or mind

You want to improve your concentration and meditation practice 

You have postural distortions or issues with your spine

Sun Practice - is about energy management and developing a deeper relationship to Prana, the energy that sustains us and all of life. A more dynamic practice than Moon, the Solar path rides the line between cultivating the power we need to excel and the sensitivity we need to touch the subtler planes of reality. In addition to Asanas that open the chest and upper body and an emphasis on developing the inhalation, here we see the introduction of the deeper Tantric practices such as Bandhas and Mudras to increase the voltage and radiance within this vessel, the body. 

Included in Sun Practices 

Backbends, Laterals, Namaskars (Salutations) and conscious Vinyasa

Focus on developing the inhalation

Introduction of Kumbhaka (breath retention)

Introduction to Bandhas and Mudras

These Sun Practices are Ideal if:

You are feeling stagnant, lazy, sad or depressed 

You are looking to feel more positive about life

Your have poor circulation or low immunity 

You are ready to start working more on the energetic level

You’re already mentally grounded, stable and calm

Fire Practice - all elements of the tantric path are utilised with asana, including deeper work with Bandha, Mudra and Mantra to still the mind, cultivate energy, burn through limitations and safety call forth our dormant spiritual power know as Kundalini Shakti and transform it into activated power, or Prana Shakti, which is the essence of our greatness. Although the arc of physical challenge also increases in Fire practice with the inclusion of Extensions and Inversions, the true emphasis is on the cultivation of an internal ‘heat’ centred in the navel. This is complimented by the directing of awakened Prana into the spine, considered our pathway to the infinite. The result is meditative absorption into the higher spiritual centres, particularly the heart.

Included in Fire Practices 

All asana categories including inversions and extensions

Complimentary Tantric techniques such as Pranayama, Bandha, Mudra, Mantra & Meditation

Developing Inhalation and exhalation

Merging inhalation (Prana) and exhalation (Apana) in the navel to cultivate the Yogic Fire of transformation (Agni).  

These Fire Practices are Ideal if:

You are feeling physically and mentally balanced

You are stable, calm and grounded

You have already stablished a relationship with Prana

You have a committed daily practice 

Your worldview embraces Yoga as a Spiritual practice.