Yantra Yoga is a mathematical science, belonging to the broader field of traditional Vedic astrology. Yantras are often depicted as mandalas, or geometric designs emanating from a central point, called the bindu
'At its heart, Yantra Yoga studies the patterns and relationships formed by intersecting magnetic and electro-magnetic universal energies that shape our world and our own personal and spiritual lives.'
'Yantra Yoga is a Dharmic calendar system, which lays out the forces each individual will work with for a given lifetime. Based on our specific, self-appointed Dharmic mission, we will select, pre-birth, a fundamental frequency (Chakra) to best support us in fulfilling this mission. This frequency is then set in place at the moment of our first breath, the day we’re born, which from the perspective of Yoga, is also pre-determined.'
'Tantric Yoga Nidra is a profound practice for healing and nurturing the body and mind. Both Yoga Nidra 61 Points and 75 Breaths lay the foundation for the later, more advanced Meditation practices of Aharana, Sami Karana and Raja Yoga Meditation taught here at Soul Room.'
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